- Created: 23-03-21
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Description: The pain in the lower back is a common problem that affects most people at some point in their lives. It can be caused by poor posture when sitting or standing, flexing awkwardly, or standing up incorrectly. Pain in the lower back or lumbar (“low back pain”) is one of the most common back pain and is not generally caused by a serious illness If you suffer from lower back pain, people who stay active are likely to recover more quickly. The activity could start to be anything from walking around the house to a stroll in the shops - or some exercises or stretches with formal movements. In most cases, back pain will improve within a few weeks or months, although some people experience pain long-term or that keeps coming back. Sometimes the pain goes away on its own or sometimes therapies or treatments such as stretching are needed to relieve lower back pain. Stretches for lower back pain can also strengthen the muscles of the stomach and legs. These helps support the spine, which in turn can help ease back pain. However, the right and wrong treatment for you will depend on the cause and severity of your lower back pain. If you are in pain, the following are 7 stretches to relieve pain in this region. Always seek medical advice before starting any type of exercise for back pain. 7 stretches to ease lower back pain 1. Stretch the hamstrings 1. Lie down with your small back against the floor. 2. Bend your left knee 90 degrees to stabilize your hips. 3. Slowly lift your right leg off the ground with your knee as straight as possible. Your right hip should not lift off the ground, and the movement should come only from the hip (photo). 4. As your foot approaches vertical, you will feel a stretch in the back of your leg. 5. Keep your leg in this position for 30 seconds. 6. After 30 seconds, relax your knee and repeat three times before switching to the left leg. 2. Knee-to-chest stretch Don't do the knee-to-chest exercise when it causes or increases pain in your legs or back. 1. Lie on your back with your knees bent and your feet flat on the floor. 2. Bring one knee to the chest, keeping the other leg with the foot on the ground (photo) 3. Hold down your lower back. Hold this position for at least 15 to 30 seconds. 4. Relax and lower your knee to the starting position. Do it again with the other leg. 5. Repeat 2 to 4 times with each leg. 6. For more stretch, put your other leg flat on the floor while pulling your knee toward your chest. 3. Stretching the spine Use this movement to stretch your paravertebral muscles and strengthen your abdominal muscles. 1. Lie on your back with your legs extended outward. 2. Bend your right to the knee and cross over the left side of your body. 3. Hold in a position that allows you to feel a gentle stretch through the muscles of your back and buttocks for 20 seconds. 4. Squeeze your core muscles and twist back to center. 5. Repeat three times on each side. 4. Piriformis stretch There are a number of ways to stretch one's piriformis muscle. Two simple ways include: 1. Lie on your back with your feet flat on the floor and your knees bent. 2. Pull the right knee up to the chest, hold the knee with the left hand and pull it towards the left shoulder and hold the stretch. 3. Repeat for each side. 4. Lie on your back with your feet flat on the floor and your knees bent. 5. Rest the ankle of the right leg on the knee of the left leg. 6. Pull your left thigh toward your chest and hold the stretch. 7. Repeat for each side. Each piriformis stretch is done for 5 seconds to start, gradually increasing to hold for 30 seconds and repeated three times a day. 5. Stretching of hip flexors The hip flexors are the psoas major, psoas minor, and the iliac muscles, all of which attach to the lesser trochanter of the femur. 1. To stretch the right hip flexors, kneel on your right knee and put your left foot in front of you in such a way that the left hip and knee are around 90 degrees. 2. Put a cushion on the floor for your knee if it is uncomfortable. 3. Put your right hand on your right hip and push your right hip forward so that you are in front of your right knee. 4. Keep your chest up and don't lean forward at the hips. 6. Lying Quadriceps Stretch 1. Lie on your left side and place your right hand on your right ankle while flexing your left leg slightly. 2. Tense your glutes and pull your right ankle towards your buttocks and at the same time gently extend your leg. 3. Don't pull your heel all the way to your glutes because this puts too much force on the knee rather than stretching the muscles. 4. Hold the position for the desired amount of time and then switch to the other side. For if you feel pain in the knee. 7. Stretch total back 1. Stand with your arm extended in front of a table or other sturdy object and lean forward with your knees slightly bent so that you can grasp the edge of the table with both hands. It can also be as the photo shows. 2. Keep your arms straight and your head level with your shoulders. Hold this position for 10 seconds. 3. Next, stand with your left hand in front of you. Bring your right arm over your head with your elbow bent, and gently bend your upper body to the left. 4. Hold this position for 10 seconds and then switch sides and repeat. Some slight discomfort at the beginning of the exercises should go away as the muscles become stronger. However, if the pain in the lower back or in any part of the body is worse than mild and lasts for more than 15 minutes during exercise, stop exercising and see a doctor. Instant Keto is basically a dietary supplement. People mostly use it enhancing their capabilities of weight loss. Instant Keto producers demand that these supplements will directly start ketosis by giving you a strong dose of BHB ketones. If ketosis is already going inside you, the BHB ketones of Instant Keto will give you the ability to burn through your adipose tissue even faster than the previous keto diet you have already tried. Still, this will not happen if you don’t cut back carbs. This is so for the existence of carbs in your body will fuel your body every time. Instant Keto will just help you to burn out your fats a bit faster. Instant Keto
Publish Date: 01-04-21
Description: There are many myths surrounding peanuts: that it causes weight gain, that it is high in fat, or that it causes acne. This, many times, leads us to believe that its consumption is merely indulgent. However, these thoughts are, more than anything else, myths. First of all, you should know that peanuts have multiple nutritional benefits. They are an excellent source of plant-based protein, unsaturated (good) fats, and vitamins and minerals. Peanuts are a source of good fats, as 80% of their composition is unsaturated fats, which can help lower cholesterol. Now, you ask, why are unsaturated fats so relevant? Simple: these types of fats are essential for the proper functioning of the body, they are considered good fats since they can help reduce cholesterol levels, which can help reduce the risk of cardiovascular or heart disease. In addition to its high content of unsaturated (good) fats, peanuts are a good source of vegetable protein where a 30g serving provides at least 5g of protein. We need to consume all these nutrients, fats, proteins and carbohydrates every day in the correct proportions to maintain a balanced diet. Hence, the peanut is considered a nutritious food, ideal to include in our diet, because thanks to its versatility it can be part of different dishes and fit at different times of consumption. SOME OF THE MYTHS SURROUNDING PEANUTS MYTH: Peanuts only contain fat A: Peanuts are actually a source of protein, fiber, as well as vitamins and minerals as well as fat, and the fat they contain is good for our cardiovascular health. MYTH: Peanuts are just a snack and have no nutrients A: They are actually super nutritious food with a great contribution of Protein and good or unsaturated fats, fiber, as well as vitamins and minerals, so it is ideal to consume them regularly. MYTH: The fat in peanuts makes them unhealthy. A: Peanuts are composed of 80% unsaturated fats or good fats that can help lower cholesterol, so they actually provide you with the good fats that your body needs Myth: Peanuts are the least nutritious compared to other nuts. A: Peanuts have the best of legumes (like beans) for their protein content and walnuts for their unsaturated fat content, making them one of the most nutritious in this group. Peanuts are very versatile, as they combine very well with other ingredients and can be used in different dishes to increase their protein and good fat content. So, if you are looking for a new ally for your daily diet, you have found it in this delicious food. A heart attack (also known as a myocardial infarction or MI) is the death of heart muscle from the sudden blockage by a blood clot in a coronary artery that supplies blood to the heart. Blockage of a coronary artery deprives the heart muscle of blood and oxygen, causing injury to the heart muscle. Injury to the heart muscle causes chest pain and pressure. If blood flow is not restored within 20 to 40 minutes, irreversible death of the heart muscle will begin to occur. Muscle continues to die for 6 to 8 hours at which time the heart attack usually is "complete." The dead heart muscle is replaced by scar tissue. Lion HRT Review
Publish Date: 30-03-21
Description: The next time you fall into the temptation to eat a piece of dark chocolate, you will not feel so much guilt after knowing the 5 benefits that this food offers you. If you cannot exclude chocolate from your daily diet, always check to eat dark chocolate because only then will you receive the great contribution it has. YOU WOULD NEVER HAVE IMAGINED THAT THE BENEFITS OF EATING DARK CHOCOLATE GOODBYE TO SADNESS Why do you think that after a breakup, what you crave the most is chocolate? Easy, because this small piece contains phenylethylamine, a compound that will reach your brain causing feelings such as euphoria. Chocolate is considered by the medical community as a natural antidepressant because it also releases endorphins and serotonin in you, known to be the hormones of happiness. DARK CHOCOLATE HELPS MEMORY According to research published in the journal Nature Neuroscience, eating daily portions of dark chocolate has a great influence on the areas of the brain responsible for memory. GOOD FATS The fats in chocolate (cocoa) do not increase your levels of LDL or bad cholesterol in the blood. So, eat this delicacy. GOOD FOR YOUR HEALTH Chocolate contains flavonoids (antioxidants) that help prevent heart attacks, cerebrovascular diseases, Parkinson's, Alzheimer's, diabetes mellitus, allergies, and it has even been recognized for its anticancer effects. DARK CHOCOLATE IS NOT FATTENING Because it causes you great satiety after eating it, it prevents you from eating other foods that can cause you to gain weight. Eating dark chocolate that contains at least 70% cocoa will help you acquire the highest number of antioxidants. SAY YES TO DARK CHOCOLATE! Did you already know about all these benefits of dark chocolate? Now you know, from time to time you can give yourself the freedom to eat your favorite sweet, just remember, before buying it, check the label that it contains a high percentage of cocoa so that the benefits are greater and real. Chocolate in our country has a great tradition that comes from the Mayans and Aztecs. These cultures consumed it because they recognized the energy, vitality, and virility it brought to them. Don't lose the tradition and include it in your diet. The prostate is a walnut-shaped gland that is part of a man’s sex organs, which also include the penis, scrotum, and testicles. The prostate makes fluid that goes into semen, which is a mix of sperm and prostate fluid. Prostate fluid is important for a man’s ability to father children. The prostate is in front of the rectum and just below the bladder. The gland surrounds the urethra at the neck of the bladder. The bladder neck is the area where the urethra joins the bladder. The urethra is the tube that carries urine from the bladder to the outside of the body. In men, the urethra also carries semen out through the penis during sexual climax, or ejaculation. ProstaMend Supplement Review
Publish Date: 30-03-21
Description: One of the great concerns when starting each year is how to have a better diet. And this 2021 is no exception! If one of your goals is to lead a healthier life and also take care of the different infections of the season, we share these great tips with which you will feel much better in all aspects: HOW TO HAVE A BETTER DIET: USEFUL TIPS PHYSICAL ACTIVITY Home exercises to stimulate the immune systemIn addition to diet, physical activity is key to stimulating the immune system (Photo: Getty Images) It's essential! Do it for 45 minutes, 3 times a week: you will have more energy and a radical change in no time. AVOID DAIRY As much as possible, leave them behind. If you do consume them, prefer those that are low in fat or skim. EAT EVERYTHING, BUT BE CAREFUL: The key is in moderation. Don't avoid your favorite foods, but limit them to a special occasion. VALUE POSITIVE CHANGES They will have these small steps for your health and always keep in mind that the change is progressive. Don't expect express weight loss: if you stick to your habits, the results will last a lifetime. HOW TO HAVE A BETTER DIET: KEEP A FIXED SCHEDULE Set alarms on your cell phone so that you are aware when you should eat food. A lunch box will help you. AVOID FRIED Weathering, breading, and other processes that lead to food being fried in oil will boycott your diet. MULTICOLORED SALADS: KEY TO HOW TO HAVE A BETTER DIET Include fruits and vegetables of all possible colors in your salads or meals. Each one has different nutrients that perform functions in your body, so you make sure you get the vitamins you need. DRINK AT LEAST 2 LITERS OF NATURAL WATER Make it a point to grab a bottle of water to get started. Mark the hours of the day and propose to finish it at the end of it. EAT FIVE MEALS DURING THE DAY The ideal is to prepare breakfast, lunch, dinner and two interspersed snacks. Plan them from a day before. The link between excess weight and sleep apnea is well established. People who are overweight are more likely to have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Though losing weight is easier said than done, it can yield real results. If overweight and obese people lose weight, it would make both sleep apnea and other health problems go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition. Memo Max Pro Review
Publish Date: 30-03-21
Description: Oatmeal is a fabulously healthy flour for baking, in addition to the fact that it adds an appetizing flavor to your baked goods. Oatmeal has the same nutritional value as whole oats. In addition to other advantages that conventional wheat flour does not have. If you are looking for variety and health in your baked goods and other meals, oatmeal is an excellent option that you can also make yourself at home. Benefits of oatmeal Oatmeal is part of a great nutritional plan and it contains many health benefits. Food products that contain mixed oats improve the function of the immune system. Among the benefits of eating oatmeal are: 1. Reduces the risk of certain types of cancer It contains insoluble fiber that has anticancer properties, reduces the toxicity of bile acids that are associated with health complications. In addition, they help the body fight certain types of cancer, such as colon cancer. 2. It is used to treat mild cases of diabetes The soluble fiber in oats aids in the digestion process, which helps reduce constipation and acid reflux. It is also beneficial for patients with diabetes as the breakdown of starch is controlled, which helps to avoid spike in blood sugar levels after meals. 3. Cardiovascular health According to recent studies, the consumption of oatmeal products reduces the risk of developing heart complications, or diseases such as arteriosclerosis. Oatmeal is also a great source of essential minerals like vitamin E, magnesium, and manganese. These nutrients not only maintain heart health, but also boost the immune system. 4. Relieves high cholesterol levels The breakdown of soluble fiber in the digestive tract relieves blood pressure in patients with cardiovascular disease. 5. Osteoporosis Oatmeal also provides protein and calcium for the development of strong bones, which reduces the risk of osteoporosis in old age. For this reason, incorporating oatmeal into your nutrition will build strong bones and improve dental health. 6. Oats are gluten-free For those people trying to lose a few pounds, oatmeal is a good nutrition plan as it is gluten free. In addition, it contains dietary fiber that helps improve the function of the immune system. note: Consuming too much oatmeal can cause hypersensitivity reactions, especially if you have health complications. 7. Useful information on oatmeal • It has 120 calories per 1/3 cup of • It does not contain gluten, so it must be mixed with another flour and / or a gluten substitute so that when it is taken to the oven it stays together. • It tends to add a mild, sweet flavor to baked goods. • It is a wonderful addition to whole wheat flour. (For recipes that call for 1/2-part whole wheat flour and 1/2-part white wheat, you can easily substitute oatmeal for white flour.) • It is a good thickener to use in sauces. How to make oatmeal at home Oatmeal can be purchased online, or you can find it at nutrition stores or supermarkets in the health food department. However, if you want to make your own oatmeal, it is very simple. You don't need a special flour mill to make your own oatmeal, all you have to do is put the oats in a food processor or blender and start grinding. For example, for a cup of whole oats, you need: Ingredients • 1 cup of organic and gluten-free whole grain oats (healthier especially if you are celiac or have autoimmune diseases) • Food processor or high rpm blender Instructions 1 Place the oatmeal in the bowl of the food processor. 2 Grind to a powdery consistency. 3 Depending on the speed and power of your food processor, this process should take 60 seconds or less. 4 Stop and shake to ensure that all the oats have been finely ground. 5 One cup of rolled oats will make about 1 cup of oatmeal. 6 Store the one you don't use in an airtight container. Banana Muffins with Oatmeal Recipe • 1 1/2 cup organic oatmeal • 1/2 cup of organic plain yogurt • 1/2 cup of organic milk (the one of your preference) • 1/2 cup of brown sugar • 1/3 cup sunflower oil • large bananas, mashed • 1 large organic egg lightly beaten • 1 1/4 cup organic whole grain oats • 1/2 teaspoon cinnamon • 1/2 teaspoon of nutmeg • 1/2 teaspoon salt • teaspoons baking powder • 1 teaspoon of baking soda • Chocolate chips (optional) Instructions 1 In a bowl mix the rolled oats, yogurt and milk. Let it soak for 10 minutes. 2 Mix the oatmeal, salt, spices, baking powder, and baking soda in a bowl. 3 Add the brown sugar, banana puree, egg and oil to the mixture of the rolled oats (whole grain oats). Mix well. 4 Add the dry ingredients to the oatmeal mixture. Mix well. 5 Fill greased muffin tins. Place the chocolate chips on top and bake in the preheated oven for about 20 minutes. Keto Elite Fat Burner is here to assist you with opening your fresh out of the plastic new body! Have you ever heard the maxim that inside each overweight individual is a more slender individual simply attempting to discover an exit plan? All things considered, this equation can help let your internal thin individual out! This item utilizes incredible BHB Ketones to consume fat and improve energy. At the point when you put BHB Ketones into your body, they help trigger ketosis. During ketosis, your body consumes its own fat stores away throughout the day. In this way, rather than consuming carbs away, you’re consuming significant fat! Keto Elite
Publish Date: 27-03-21
Description: Stress has long-term repercussions on our health, which is why it is considered a very widespread global problem. We have all suffered it, but are we sure what stress really is? What are its consequences, its causes and how does it affect our health? In this article we will inform you about the repercussions that it can have on our immune system. What is stress? The body has the ability to adapt to a large number of stimuli of various kinds and intensity, as long as these oscillate within a range that does not alter the generation of its internal balance. If these stimuli are outside the usual range, the balance is disturbed and this equivalent reaction can be considered as stress, which is often multifactorial in origin. Stress is nothing more than a physical or psychological demand of the individual in response to the adaptation of the body to an unusual stimulus. Causes Among the possible causes of stress are the work environment, responsibility and administrative burden required by the work we perform, loneliness, lack of opportunities, promotion or salary improvements, job frustration, inability to provide what is necessary to the family nucleus, poverty, own chronic illnesses or those of loved ones, lack of social and family support and even the economic crisis and unemployment. In these cases, each person is affected differently, responding equally in a particular way, according to their ability to cope with the situation that is presented to them. In addition, it will depend on your previous physical and mental health, as well as the personal support that allows you to face the different pressure and stress scenarios. Emotional problems caused by stress are often perceived by third parties and not by ourselves. For example, excessive anxiety, feelings of guilt, and mood swings. In other cases, the physical effects may be less visible since they depend on the chronicity of the stressors, which can even be lethal. For some time now, various medical research has shown that stress affects various organs and systems of our body, including the immune system, with serious long-term consequences. Therefore, it is important that we are clear about what the immune system is and why stress is capable of affecting its performance. What is the immune system? The Immune System or Immune System is in charge of alerting and protecting the body against any foreign agent (antigen) capable of making or damaging any system or tissue of the individual. For the Immune System to exercise its function, there are cell groups and biochemical mediators capable of producing a reaction in order to detect and eliminate the antigen, or at least prevent it from doing damage by limiting its capacity for reproduction and invasion. How does stress affect the immune system? In this case, the nervous, endocrine (hormonal) and immune systems work together to respond effectively to any stimulus, but the problem with stress is that it generates an imbalance in hormonal and nervous regulatory mechanisms that prevent an adequate response from the point of view. immunological view. It is worth noting that under stressful chronic alterations, the defense system is not at 100% of its capacity, so the cells responsible for the immune response cannot effectively attack an infectious process and limit it as quickly as another individual who does not are under high levels of stress. When our brain perceives that a situation is stressful, it generates a cascade of events including the secretion of neurotransmitters and hormones such as adrenaline and cortisol that produce changes in the behavior of white blood cells (leukocytes), and cytokines (biochemical mediators) that constitute the main defense of the organism against the attack of an antigen, generating susceptibility or immunosuppression that makes us easy prey for a microorganism that can make us sick or leave sequelae. Stress is often not just an occasional problem because it can become chronic. Regardless of how psychologically prepared one may be to face stress, it is essential that when faced with a state of chronicity, they can detect the generating factor or factors and isolate it, in order to prevent it from affecting our health constantly, acting according to our possibilities tools to overcome it. Therefore, we must be aware of our abilities to define what does not work properly in our home, work or any environment, making it necessary to use basic communication tools and develop characteristics of our personality such as assertiveness, resilience, empathy, respect, discipline, organization and responsibility. Nervogen Pro designed for total nerve control, pressure release, and anxiety release in the user. Nerve difficulties don’t expose up all of a sudden. It is a continuous system, which intends it shows up after being restrained to the dangerous parts. To everyone’s wonder, nerve pain is very common in the US. Research from the Journal of Pain Research finds that 10% of the US population undergoes neuropathic pain. Nervogen Pro Reviews
Publish Date: 25-03-21
Description: The psoriatic arthritis is an autoimmune disease characterized by inflammation, pain and chronic deformity of small, medium and large joints manifested in 30% of people who have a diagnosis associated with psoriasis, which is a chronic disease skin characterized by scaly patches on the body. Psoriasis can persist throughout life, and may appear, worsen, and disappear intermittently. Manifestations of psoriatic arthritis In about 60% of patients, the skin pathology manifests first and then joint symptoms develop, and may appear within ten years after the first diagnosis. In contrast, 2 out of 10 patients first present joint manifestations and later present skin symptoms. Only 1 or 2 patients in 10 are diagnosed with the two entities simultaneously. 1. Joint symptoms Arthritis is defined as inflammation of a joint. In the case of psoriatic arthritis, pain and chronic inflammation occurs in small, medium and even large joints such as the hip. The pain can vary from mild to strong intensity, causing functional limitation. If the inflammation is severe, there may be a functional disability that causes an impediment in the performance of daily activities such as walking, sitting, climbing stairs, bending over, etc. Joint symptoms do not necessarily manifest close to the site where skin lesions appear, nor to the same extent as dermatological symptoms. Depending on its site of involvement, arthritis can be axial (if it affects the joints of the spine and pelvis in the form of spondylodiscitis), peripheral (if it respects central joints) and mixed (if it involves axial and peripheral joints). 2. Pain in tendons It is caused by tendinitis (or inflammation of the tendons), especially at the level of the sole of the feet and the Achilles tendon (at the level of the heel). This produces impediment and pain for the ambulation or walking of the patients. 3. Skin lesions Psoriasis manifests as red, white, silver, or gray patches or plaques of the skin that peel and are painful. They generally appear on the scalp, neck, shoulders, elbows, face, palms of the hands, and soles of the feet. They usually appear in the form of outbreaks throughout the life of the patient. 4. Nail injuries It is called nail psoriasis, it is characterized by punctiform lesions (points or excavations) known as foveas in the nails that can be accompanied by thickening, deformity and damage to the nails, which can be related to psoriatic lesions at the skin level. 5. Eye injuries A small percentage of patients present with ocular manifestations such as uveitis (inflammation of the middle layer of the eye called the uvea) and conjunctivitis (inflammation of the conjunctiva) that lead to eye irritation, red eye syndrome and visual disturbances. Evolution of psoriatic arthritis In most cases, the patient suffers from arthritis in a few joints (oligoarticular), generally asymmetric in the elbows or knees, and as the disease develops, if it is not treated in time, they gradually add up. symmetric more joints (polyarticular involvement). Spondylodiscitis occurs in 5% of patients with psoriatic arthritis, associated with inflammation of the spinal joints and sacroiliac joints (in the lower back). Another type of expression of psoriatic arthritis occurs in very few cases (around 2%) and is those that affect the bones of the hands and feet (phalanges). If the condition is only in the fingertips it is called distal interphalangeal arthritis and if it extends to the entire finger it is called mutilating arthritis or dactylitis. The latter causes loss of bone mass, deformity and edema in the fingers and inability to mobilize the hands correctly. The manifestations of psoriatic arthritis vary in time and in the same patient. If not treated in time, the tendency is for the disease to progress symmetrically, affecting as many joints as possible, becoming more severe and disabling when it affects the spine. Although this disease has no cure, it is manageable when treated early. A joint management between a rheumatologist and a dermatologist is recommended to attend to joint and skin manifestations, respectively. In case of visual alterations, a consultation with the ophthalmologist should be made to treat them in a timely manner. ReVision is a dietary supplement. The formula has been designed specifically from the natural ingredients. These nutrients make up the deficiencies caused by age or diseases and help to restore the perfect vision. This supplement will regrow your ocular muscles and revive your eyesight. This formula is suitable for use by any age group. There are hundreds of medical conditions which need sudden attention. ReVision 20 has millions of users all over the globe. Revision Supplement Reviews
Publish Date: 25-03-21
Description: Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long work hours, to an ever-growing to-do list and a range of commitments that bombard you from every angle. And more and more diseases are associated with it. Review the stress and bacterial overgrowth (SIBO) connection in the information below. These increased stress levels affect your mind and body more than you realize. Emotional stress is a major contributor to the six leading causes of death in the US alone: cancer, coronary heart disease, accidental injury, respiratory disease, cirrhosis of the liver, and suicide. The US Center for Disease Control and Prevention estimates that stress accounts for about 75% of all doctor visits. These patients report having heart problems, an upset stomach, ulcers, insomnia, fatigue, back pain, and headaches, among others. Stress also increases your risk for diabetes, especially in overweight people. Connection between stress and bacterial overgrowth (SIBO) Stress can even lead to small intestine bacterial overgrowth (SIBO), as it directly affects your digestive system. SIBO is an intestinal infection that occurs when bacteria begin to colonize the small intestine and multiply. Normally, the majority of intestinal bacteria reside in the large intestine and colon, while the small intestine is usually quite sterile. However, certain factors such as a high carbohydrate diet, nerve or muscle damage in the stomach, dysmotility, and some medications can cause an abnormal reserve of bacteria in the small intestine. SIBO can cause a number of uncomfortable symptoms including gas and bloating, diarrhea, fatigue, and rosacea or other skin rashes. Now let's take a deeper look at how exactly stress and bacterial overgrowth are related, then we'll look at some simple strategies you can use to protect your body from stress and prevent (or overcome) SIBO. Stress prevents the body from producing gastric acid When your body is healthy, the stomach secretes gastric acid to kill ingested bacteria before they enter the small intestine. However, if your HPA axis, the hormonal subsystem in your body that controls stress hormones, is out of balance due to increased stress, your body does not produce enough stomach acid to kill the necessary bacteria. This is a protective mechanism that your body has in place to ensure sufficient energy reserves for a fight or flight situation. However, in our modern world, the constant stress we endure can transform this protective mechanism into chronic and continuous low-level production of gastric acid, allowing bacteria to enter the small intestine, proliferate, and promote the development of SIBO. Stress causes dysmotility The muscles in your digestive tract have a way of sweeping residual undigested food and other matter through your gastrointestinal tract between meals, a type of peristalsis known as a migratory motor complex. However, when stress hormones are released into the bloodstream, these muscles simply stop doing their job, or do it less efficiently, allowing bacteria to build up and causing food to stagnate, which ferments and further feeds the bacteria in the gut. On top of that, when you are stressed, you have probably realized that you are looking for unhealthy snacks, or as it is also well known: it makes you want to “eat stress”. This is because stress prompts your body to produce more cortisol, which causes your blood sugar levels to fluctuate, leading to frequent snacking and overeating. This constant influx of food prevents your digestive tract from fully completing its "cleanse," adding to the problem by creating a breeding ground for bacteria. Stress affects mucosal immunity We have often heard about the relationship between your gut and the autoimmune spectrum. However, you may not have heard of secretory immunoglobulin A (IgA) before. This antibody serves as the first line of defense to protect your intestinal wall from toxins and pathogenic microorganisms. It blocks your access to receptors in your intestinal lining, traps them in mucus, and aids in their physical removal from your intestine. However, can you imagine what happens when you are stressed? Yes, your body produces less of this antibody to conserve energy, which can increase your risk of bacterial overgrowth within your intestines. Stress and bacterial overgrowth increase your risk of infection Did you know that stress hormones actually make life easier for bacteria? Stress promotes bacterial attachment to tissues and increases the risk of infection. Stress promotes the development of biofilms Biofilms or biofilms are a community of microorganisms that share nutrients and DNA. Unfortunately, biofilms also protect bacteria from herbs and antimicrobial supplements used to help repair the gut and keep conditions like SIBO at bay, so preventing their build-up is essential for optimal health. This is another reason why you need to keep your stress levels in check. Stress hormones and other substances involved in the stress response, including cortisol and catecholamines, promote biofilm formation by helping pathogenic bacteria access the nutrients they need to stay in your body. What to do to manage stress and beat SIBO training Fortunately, there are many ways to prevent these biofilms from forming, as well as to help your body fight SIBO and keep it healthy in the long run. Here are some solutions you can start implementing right away: There is no best way to manage and relieve stress. You'll quickly discover what works best for you personally, so you can design the perfect de-stress routine for you. Here are some favorite stress relieving strategies: Infrared sauna therapy You may be able to have your own infrared saun, or you may prefer to go to one at a natural spa or other facility. You can find one near your house. Infrared saunas help you relax and detoxify your body. It is recommended to use them at least twice a week to relieve stress. Gentle exercise and body work Whether it's yoga, taking a long walk, or taking your bike to the park on the weekend, gentle exercise can eliminate stress. Massage and bodywork can also be easily added to your monthly routine and can even improve bowel function and help with constipation. Practice mindful time management Have you ever been overwhelmed by your to-do list? Prioritization is very important now because it's so easy for your commitments to pile up and become a source of daily stress that only gets worse over time. This is not an easy exercise for many people. However, choosing carefully where you spend your time and eliminating unnecessary obligations is the key to a more restful and restful lifestyle. Turn off the news While staying informed can be beneficial, watching too much news can bombard your brain with unnecessarily distressing information. Try to keep your exposure to this negativity to a minimum by regularly disconnecting from all social media and devices. Keeping all the screens out of your room each night is a wonderful place to start. As an added benefit, you will avoid exposure to blue night light that can interrupt your sleep, and as you know, a good night's sleep is essential for stress relief! Fight SIBO with stress reducing adaptogens Adaptogens are a class of herbs that help your body adapt to internal and external stress, normalize your body's functions, and can be used safely in the long term. They can help you prevent stress and bacterial overgrowth (SIBO) directly, as well as improve the way your body's digestive system responds to it. Ashwagandha This Ayurvedic herb has been shown to calm the mind and boost immune function. By increasing adrenal function, it can also balance stress hormones, relieve anxiety, and help with adrenal fatigue, as well as prevent stress-induced ulcers. Maca against stress and bacterial overgrowth This Andean herb has been shown to improve the absorption of iron in your digestive tract, as well as balance your entire hormonal system and increase your energy levels and overall vitality. Ginseng This herb has been used for centuries in China, and is one of the most revered roots in traditional Chinese medicine. It has been shown to help with weight loss, stress, depression, and anxiety, among many other benefits. Rhodiola Rosea This powerful plant actually prevents cortisol secretion, as well as offering antidepressant and heart-protective effects. Eleuthero In addition to being a Chinese herb that increases energy levels and helps you burn fat for energy, Eleuthero helps you stabilize your blood sugar, avoiding overeating and reaching for sugary snacks between meals. All of these adaptogenic herbs can be found in the supplement in health food stores. Also, along with these herbs, you can acquire vitamin C, L-tyrosine, and key B vitamins to help your body deal with physical and emotional stressors more easily and prevent them from leading to SIBO. Managing stress is a key part of improving your health. Not only will this help you repair your gut, it will also help you achieve vibrant, lifelong health and wellness through the prevention and reversal of chronic diseases. Keeping up great wellbeing is difficult nowadays. 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Publish Date: 24-03-21
Description: The importance of progesterone, a crucial sex hormone, is often overlooked. Progesterone imbalance affects both women and men. Scientific research is beginning to shed light on the importance of maintaining a balance between progesterone and estrogen for overall health and wellness. It is also beginning to show significant differences between the natural (bioidentical) and synthetic versions. Bioidentical Progesterone Supplement The primary hormones that are prescribed for hormone replacement therapy (HRT) or birth control pills are derived from synthetic sources. They do not have the same function in the body as our biological hormones. Studies show that synthetic hormones are linked to an increase in certain health problems. According to the study by the Women's Health Initiative, an experiment involving hormone replacement therapy was stopped early due to the increase in breast cancer. Breast cancer rates have decreased significantly since the reports of this study were published. Risks and benefits of estrogen plus progestin in healthy postmenopausal women Discussion on Routine Hormone Replacement Therapy (Journal of Epidemiology & Community Health). Currently, natural progesterone (bioidentical hormone therapy) is beginning to gain recognition for its beneficial effects. Natural progesterone has a molecular structure identical to the progesterone produced by the human body and is created through the fermentation process of Mexican wild yam. Reduced progesterone levels From the time menstruation begins until menopause, estrogen and progesterone levels in women drop and flow to promote reproduction. Between the ages of 35 and 40, women reach perimenopause. This is when your progesterone and estrogen levels start to drop. During this time until about age 50, there is a 35% drop in estrogen, but a 75% drop in progesterone occurs at the same time. This normal process creates the accepted perimenopausal symptoms as part of the aging process. Premenopausal women and many women in menopause are overloaded with estrogen. At the same time, they suffer from progesterone deficiency due to the severe drop in physiological production during this period. This results in an inability to counteract the amount of estrogen in the body. It is most noticeable among perimenopausal women who do not ovulate. A common occurrence, a woman may appear to have a fairly normal cycle, but no egg is released and very little progesterone is produced. Importance of progesterone “This essential hormone also plays a role in the development of healthy nerve cells and brain and thyroid function. Synthetic progestins tend to block the body's ability to make and use natural progesterone to maintain these life-promoting functions. " DigitalNaturopath.com Progesterone can help prevent estrogen from affecting health, among other protective factors. Therefore, supplementing with a natural progesterone cream can help. It can correct hormonal imbalances that cause symptoms associated with estrogen dominance. Progesterone is also the main hormone for fertility and pregnancy. It is essential for the survival of the fertilized egg, embryo, and fetus. In pregnancy, it prevents shedding of the uterine lining, as a drop in progesterone can lead to miscarriage. Natural progesterone helps to counteract the negative effects of estrogen. When there is not enough progesterone to counteract estrogen, one can start to have symptoms of estrogen dominance. Common symptoms can include PMS, heavy or irregular periods, irritability, weight gain, anxiety, hair loss, low libido, fibrocystic breasts, endometriosis, and uterine fibroids. Men can also experience symptoms related to estrogen dominance. Progesterone deficiency symptoms in women and men Symptoms in women • Hot flushes • Tender breasts • Fibrocystic breasts • Anxiety • Hair loss • Bone loss • Low libido • Night sweats • Irregular periods • Vaginal dryness • Depression • Insomnia • Sterility • Weight gain • Acne • Swelling • Humor changes • Memory lapses • Loss of muscle • Nervousness • Excess facial / body hair • Heavy or painful periods • Urinary incontinence • Poor concentration • Irritability Symptoms in men • Prostate problems • Breast augmentation • Loss of bone / muscle • Impotence • Atherosclerosis • Male patterned baldness • Weight gain • Low libido Causes of the imbalance between progesterone and estrogen • Stress • Obesity • Poor liver function • Birth control pills • Plant estrogens (soy, flaxseed, red clover) • Hormone replacement therapy • Peri-menopause • Glandular dysfunction • Environmental estrogens Progesterone as a building block Additionally, progesterone is a building block for many other hormones, including corticosteroids. They are produced by the adrenal glands and are essential for stress response, electrolyte balance, blood pressure, and survival. Without adequate progesterone, cortisone synthesis is affected and the body turns to alternative pathways. These alternative pathways have male-produced side effects such as long facial hairs and thinning of the scalp. Cortisol, DHEA, testosterone, and estrogen are made from progesterone in a process that begins with cholesterol. Importance of balancing progesterone and estrogen Hormones have a profound effect on your everyday health and well-being. Although only present in small amounts, they affect every cell. Hormones not only have individual effects, but they also interact with each other to produce dramatic effects in the body. Due to these interactions, they can activate multiple body systems. The balance of hormones in a woman's body is very important. At different times in a woman's life, hormonal imbalance can be caused by stress, obesity, liver failure, birth control pills, plant estrogens (soy, flaxseed, red clover), hormone replacement therapy, perimenopause, glandular dysfunction, and estrogens environmental. Regardless of the cause, the end result of an estrogen-to-progesterone imbalance adds up to a condition that has been termed "estrogen dominance." This condition can lead to symptoms of PMS, perimenopause, or menopause. Problems with synthetic progesterone (progestin) It is important to understand the difference between natural bioidentical progesterone and the synthetic version commonly known as progestin. Natural progesterone is not a patentable product. Therefore, pharmaceutical companies have altered this hormone to produce synthetic progestins, which are patentable and generally used in contraceptives and hormone replacement therapy (HRT). Synthetic progestins are not exact replicas of the body's natural progesterone. Although there is a big difference between the effects of the natural and synthetic versions, doctors often interchange their names. The synthetic version of this hormone is not really progesterone; it is a progestogen. Progestins are synthetic compounds similar to progesterone made by pharmaceutical companies. Synthetic progesterones are much more potent than the body's own natural progesterone and are metabolized as foreign substances into toxic metabolites and can seriously interfere with the body's natural progesterone, create other hormone-related health problems, and further exacerbate the dominance of the estrogen. Progestin side effects Unfortunately, there is a long list of side effects, some of which are quite severe. • Headaches • Depression • Fluid retention • Increased risk of birth defects • Increased risk of miscarriage • Liver dysfunction • Tender breasts • Breakthrough bleeding • Acne • Insomnia • Hirsutism (hair growth) • Edema • Weight changes • Pulmonary embolism • Premenstrual syndrome Most importantly, synthetic progestins lack the intrinsic physiological benefits of progesterone, so they cannot function on major biosynthetic pathways like progesterone does and can disrupt many critical processes in the body. Natural Progesterone Benefits Include • Promoting a healthy balance of sex hormones • Have a calming effect • Helps improve mood • Helps normalize menstrual cycles • Increase sexual desire • Helps use fat for energy. DivaTrim Keto is a weight loss supplement that is manufactured to induce weight loss in the safest way possible. The supplement contains only natural ingredients, and it harnesses the Ketosis process to achieve the intended result. It makes the body burn fat for energy instead of carbohydrates. This helps to induce weight loss by burning fat cells faster. The supplement also catalyzes the metabolic process in the body to trigger the thermal genesis process inside of the body. The heat also helps to burn off the fat stored in fat cells in difficult areas of the body, such as the abdomen. Divatrim Keto
Publish Date: 24-03-21