mayajustin
30-03-21 1 Hits


There are many myths surrounding peanuts: that it causes weight gain, that it is high in fat, or that it causes acne.
This, many times, leads us to believe that its consumption is merely indulgent. However, these thoughts are, more than anything else, myths.
First of all, you should know that peanuts have multiple nutritional benefits. They are an excellent source of plant-based protein, unsaturated (good) fats, and vitamins and minerals.
Peanuts are a source of good fats, as 80% of their composition is unsaturated fats, which can help lower cholesterol.
Now, you ask, why are unsaturated fats so relevant? Simple: these types of fats are essential for the proper functioning of the body, they are considered good fats since they can help reduce cholesterol levels, which can help reduce the risk of cardiovascular or heart disease.
In addition to its high content of unsaturated (good) fats, peanuts are a good source of vegetable protein where a 30g serving provides at least 5g of protein.
We need to consume all these nutrients, fats, proteins and carbohydrates every day in the correct proportions to maintain a balanced diet.
Hence, the peanut is considered a nutritious food, ideal to include in our diet, because thanks to its versatility it can be part of different dishes and fit at different times of consumption.
SOME OF THE MYTHS SURROUNDING PEANUTS
MYTH: Peanuts only contain fat
A: Peanuts are actually a source of protein, fiber, as well as vitamins and minerals as well as fat, and the fat they contain is good for our cardiovascular health.
MYTH: Peanuts are just a snack and have no nutrients
A: They are actually super nutritious food with a great contribution of Protein and good or unsaturated fats, fiber, as well as vitamins and minerals, so it is ideal to consume them regularly.
MYTH: The fat in peanuts makes them unhealthy.
A: Peanuts are composed of 80% unsaturated fats or good fats that can help lower cholesterol, so they actually provide you with the good fats that your body needs
Myth: Peanuts are the least nutritious compared to other nuts.
A: Peanuts have the best of legumes (like beans) for their protein content and walnuts for their unsaturated fat content, making them one of the most nutritious in this group.
Peanuts are very versatile, as they combine very well with other ingredients and can be used in different dishes to increase their protein and good fat content. So, if you are looking for a new ally for your daily diet, you have found it in this delicious food.

A heart attack (also known as a myocardial infarction or MI) is the death of heart muscle from the sudden blockage by a blood clot in a coronary artery that supplies blood to the heart. Blockage of a coronary artery deprives the heart muscle of blood and oxygen, causing injury to the heart muscle. Injury to the heart muscle causes chest pain and pressure. If blood flow is not restored within 20 to 40 minutes, irreversible death of the heart muscle will begin to occur. Muscle continues to die for 6 to 8 hours at which time the heart attack usually is "complete." The dead heart muscle is replaced by scar tissue.

Lion HRT Review

https://www.benzinga.com/press-releases/21/03/wr19906690/lion-hrt-reviews-scam-ingredients-must-read-this



Related ads

https://ipsnews.net/business/2021/01/11/greg-gutfeld-cbd-oil-shocking-fake-news-revealed/

Greg Gutfeld CBD Oil Shark Tank is useful for strengthening bones and body. Helps relax the mind and body and removes stress. Helps lower blood pressure and maintain glucose levels. Helps eliminate stress, depression, and anxiety problems. Helps in…

https://sites.google.com/view/wish-lab-cbd-oil-store/home

what is Wish Lab CBD Oil? Wish Lab CBD Oil :- Wish Lab CBD Oil is characteristic CBD oil arranged with regular concentrates from the leaves of the hemp plant. CBD oil offers normal and pinnacle mending and permits you to have a superior working body and…

https=magnum-xt4.wixsite.com=officialwixsite

Magnum XT Australia:- Another benefit of such supplements is that they can help increase HGH production in your body which can help slow down the aging process. Not only this, they can also help reverse age effects to a great extent.…

https://www.bonfire.com/store/lyte-advanced-keto-reviews/

Lyte Advanced Keto Together with medicine, start an eating plan program that excludes all of the fat producing elements. Stick to your needs diet enter in office, home and even on holiday escapes.…

https://sites.google.com/view/kamagenixorder/home

How does work Kamagenix? Kamagenix :- Kamagenix Male Enhancement is the highest male upgrade recipe that carries more masculinity to a man. that gives you the best outcomes. It enhancement makes your more vigorous and brimming with endurance. It helps in…

 
Report this ad

© Classifieds Musicianslist 2021