One of the great concerns when starting each year is how to have a better diet. And this 2021 is no exception!
If one of your goals is to lead a healthier life and also take care of the different infections of the season, we share these great tips with which you will feel much better in all aspects:
HOW TO HAVE A BETTER DIET: USEFUL TIPS
Home exercises to stimulate the immune systemIn addition to diet, physical activity is key to stimulating the immune system (Photo: Getty Images)
It's essential! Do it for 45 minutes, 3 times a week: you will have more energy and a radical change in no time.
As much as possible, leave them behind. If you do consume them, prefer those that are low in fat or skim.
EAT EVERYTHING, BUT BE CAREFUL:
The key is in moderation. Don't avoid your favorite foods, but limit them to a special occasion.
VALUE POSITIVE CHANGES
They will have these small steps for your health and always keep in mind that the change is progressive. Don't expect express weight loss: if you stick to your habits, the results will last a lifetime.
HOW TO HAVE A BETTER DIET: KEEP A FIXED SCHEDULE
Set alarms on your cell phone so that you are aware when you should eat food. A lunch box will help you.
Weathering, breading, and other processes that lead to food being fried in oil will boycott your diet.
MULTICOLORED SALADS: KEY TO HOW TO HAVE A BETTER DIET
Include fruits and vegetables of all possible colors in your salads or meals. Each one has different nutrients that perform functions in your body, so you make sure you get the vitamins you need.
DRINK AT LEAST 2 LITERS OF NATURAL WATER
Make it a point to grab a bottle of water to get started. Mark the hours of the day and propose to finish it at the end of it.
EAT FIVE MEALS DURING THE DAY
The ideal is to prepare breakfast, lunch, dinner and two interspersed snacks. Plan them from a day before.
The link between excess weight and sleep apnea is well established. People who are overweight are more likely to have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Though losing weight is easier said than done, it can yield real results. If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.
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