Looking for some new exercises to help you burn body fat, tone muscles, and make you feel better?
At one point or another, most of us have felt helpless at the thought of "exercising" or "getting in shape." Why? Because we (wrongly) associate exercise with an incredible amount of hard work.
On the other hand, building a "first-class" body does require an incredible amount of hard work. The point is, many of us are not interested in that kind of body. However, most people care about their appearance and their health.
Are you ready to hear an incredibly painful truth? We cannot improve our appearance without changing our lifestyle. And a second difficult truth. We cannot improve our health without changing our lifestyle.
Of course, we can go on a heavy diet, lose a lot of weight, and look "better," but our overall health will inevitably suffer, and we will most likely regain the weight, eventually.
Therefore, we must strike an ideal balance between the three variables: (1) our health, (2) our appearance and (3) our willingness to commit to (1) and (2).
Our body needs movement
If you look at the physiological makeup of the human body, you begin to realize how overly complex it is. This complex system needs movement, otherwise we sacrifice both our appearance and our health. And you don't have to spend hours in the gym either.
What it does take is a little discipline and a little of your time. However, the first requirement is what most people have trouble with.
4 exercises to burn body fat
Here we will describe four exercises that will restore and improve your energy, movement and strength, helping to burn body fat.
1. Neck row or raw upright (with light weights)
Purpose: a "crawling" exercise will make daily movements much more fluid. The muscles will be less prone to pain.
1. Stand with your feet shoulder-width apart.
2. Bend slightly forward at the hips while keeping your abs "tight."
3. Move the elbows back past the hips (keeping them close to the body); tighten your back muscles.
4. Return to the starting position.
2. Abdominal twist (with or without light weights)
Purpose: Our fast-food habits tend to manifest in flabby abs. This twisting exercise engages the core abdominal areas and oblique muscles. Movement can also help prevent lower back injuries.
1. Sit with your knees bent at a 45-degree angle, feet flat on the floor.
2. Place both hands (with or without dumbbells, ball, etc.) in front of the chest area.
3. Maintain a long, straight back while tightening your abs area.
4. Lean back a little, with your feet a few inches above ground level.
5. Slowly twist your torso to the right and place your hands next to your right hip.
6. Repeat the movement to the left side.
3. Dumbbell lunge
Purpose: Various. Lifting, stretching, and other daily tasks require activating the lower body and core muscles.
1. Stand with your feet shoulder-width apart, with the weights in your hand, your arms should be stretched over your shoulders.
2. Keeping your back as straight as possible, squat down. The abs should be tight and the chest lifted.
3. Lev, go straight up from position (b) and bring the weights directly overhead.
4. Modified plates
Purpose: The plank position is possibly the best for strengthening the core abdominal areas. This move also strengthens your back muscles while engaging your chest, glutes, legs, and shoulders. Modified planks are perhaps the complete exercise movement, as it involves various parts of the body in one fluid motion.
1. Begin by getting on all fours (push-up position) with your wrists under your shoulders.
2. Press both heels back while squeezing your abs, glutes, and thighs. Your body must remain in a straight line at all times throughout the exercise.
3. Holding position (b), hit one of your shoulders with the hand on the opposite side and return it to the floor.
4. Alternate and repeat.
(Note: make sure your breathing pattern stays consistent, inhale through your nose and exhale forcefully through your mouth, this will also help keep your core areas occupied throughout the movement.)
These body fat elimination exercises don't require you to spend hours in the gym. They also don't make you spend a fortune on special equipment. With little more than an exercise mat and some light weights, you may be on your way to a better body. Better yet, everything can be from the privacy and comfort of your home.
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